La Buena Vida

Program

La Buena Vida (LBV) is a free exercise and nutrition program designed to support the healthy development and personal growth of Latinos. Our interactive classes and health-related resources promote healthy aging and overall wellness.

Our Mission

We aim to support the mind, body, and spirit of intergenerational communities of color through physical exercise and nutrition classes. Our goal is to combat the public health crises of dementia, heart disease, & diabetes that disproportionately affect these communities.

About the Program

The “A Moverte” classes are a series of events focused on exercise, nutrition, and healthy aging. La Buena Vida is part of “The Good Life,” initiated at the University of California, Davis, School of Medicine, and sponsored by the California Department of Public Health.

Meet Our Instructors

All instructors offer modifications to accommodate different fitness levels, ensuring everyone can participate safely. They create a safe and supportive environment by educating participants on body mechanics, breathing techniques, and movement practices to prevent injury.

I’m a fitness coach at Inland Empire Health Plan (IEHP) with over 10 years of experience in strength training. I hold certifications as an Inclusive Adaptive Trainer, Group Fitness Instructor, and Rehabilitation Technician. I’ve had the privilege of supporting survivors of brain injury, spinal cord injury, & stroke by use of personalized therapy programs. My passion for physical well-being drives me to empower others to reach their health and wellness goals.

I have 10 years of experience as a trainer and athlete, dedicated to helping others reach their fitness goals. As a wheelchair user due to a spinal cord injury, I continued teaching CrossFit to both able-bodied and wheelchair athletes after my injury. I currently work as a personal trainer at the Don Knabe Wellness Center in Rancho Los Amigos & compete in para-athletics, specializing in long-distance marathons. I’m deeply committed to promoting community fitness and dedicated to helping you enhance your quality of life.

I am a fitness instructor with a consistent 10-year gym routine, driven by a passion for health and wellness to inspire others. As a former patient of Rancho Los Amigos, I am able to give back as a volunteer & peer mentor, supporting others in their recovery. Being bilingual allows me to connect with diverse clients and colleagues, building strong relationships. As a single mother and people person, I bring positivity and a solution-focused mindset to all aspects of my life.

Class Location and Format

The classes are live via Zoom and in person at the Don Knabe Wellness Center, Room 105. At the end of each class, you can talk with the LBV staff and ask questions about the exercises.

Las clases se realizan en vivo por Zoom y de manera presencial en el Centro de Bienestar Don Knabe, Sala 105. Al final de cada clase, puede conversar con el personal de LBV y hacer preguntas sobre los ejercicios.

Let's get moving! – Cardiovascular Strength
(virtual & in-person)

This class includes rhythmic and repetitive movements to elevate heart rate and improve blood circulation, endurance, and weight control.

Esta clase incluye movimientos rítmicos y repetitivos para elevar la frecuencia cardíaca y mejorar la circulación sanguínea, la resistencia y el control del peso.

Let’s get moving! Seated Class
(virtual & in-person)

Low-impact exercises to improve upper body strength, core, flexibility, balance, posture and coordination.

Ejercicios de bajo impacto para mejorar la fuerza de la parte superior del cuerpo, el core, la flexibilidad, el equilibrio, la postura y la coordinación.

Who can participate

Our program is designed for individuals aged 55+ but welcome a diverse age group to foster a strong sense of community support.

Nuestro programa está diseñado para personas de 55 años o más, pero damos la bienvenida a un grupo diverso de edades para fomentar un fuerte sentido de apoyo comunitario.

Why should individuals join LBV?

La Buena Vida is a free service program that gives you access to healthcare leaders and wellness information while being a part of a like-minded community all from the privacy and convenience of your home.

La Buena Vida es un programa de servicios gratuitos que le brinda acceso a líderes de atención médica e información sobre bienestar, mientras forma parte de una comunidad con intereses afines, todo desde la privacidad y comodidad de su hogar.