La Buena Vida
Program
Our wellness programs support the healthy development and personal growth among Latinos by providing health related resources and ongoing interactive classes aimed to promote healthy aging.
Our Mission
Our mission is to support the mind, body and spirit among intergenerational communities of color through physical exercise and nutrition classes. We are dedicated to reversing the growing public health crisis of dementia, heart disease, and diabetes that disproportionately affect communities of color.
The “A Moverte” classes are a series of events focused on exercise, nutrition, and healthy aging for everyone interested in keeping their mind and body healthy. The La Buena Vida program is part of “The Good Life,” which started at the University of California, Davis, School of Medicine, in collaboration with the City of Oakland’s Parks and Recreation program and sponsored by the California Department of Public Health.
Instructor
Ruth Lopez proudly serves as a Therapeutic Rehabilitation Technician at Loma Linda Hospital. Ruth has over a decade of experience in Strength Training and holds certifications as an Inclusive Adaptive Trainer and Group Fitness Class instructor. With Ruths role she is able to significantly impact the recovery journey among survivors of brain injuries, spinal cord injuries, strokes and a variety of other conditions through personalized therapy modalities. Her passion strongly lies in the world of physical well- being and is impassioned to help support others on their path to recovery and overall wellness.
Classes located at the Rancho Los Amigos Site
Let's get moving! – Cardiovascular Strength (virtual & in-person)
This class includes rhythmic and repetitive movements that elevate the heart rate and help with breathing. These exercises have many benefits as they improve blood circulation, reduce the risk of cardiovascular diseases and strokes, helps burn calories for weight control, increase endurance, and help prevent or manage diseases. The instructors offer modifications to address all the different fitness levels and ensures that everyone can participate safely.
Let’s get moving! Seated Class (virtual & in-person)
This adaptive, low-impact seated class focuses on improving upper body strength, core, flexibility, balance, posture, and coordination. The instructor ensures a safe and supportive environment by educating participants on body mechanics, breathing techniques, and movement practices to prevent injury.
Centers that host Zoom classes
La Buena Vida online classes are hosted by different centers all across California! Learn more about each center!
More classes
https://caminobuenavida.org/centers/
A moverte- ¡Baila Conmigo!
https://caminobuenavida.org/clases/?pg=selectevent&eid=120320&edid=0
A Moverte – Siempre Activo (virtual y en persona)
Comparte la mesa
¡Vamos a Cocinar!
How it works?
In-Person Classes: Once participants are registered for the class, they will receive an email and text reminder of the day of each class. Participants can attend the class at the Don Knabe Wellness Center located at Rancho Los Amigos National Rehabilitation Center: 7601 E. Imperial Hwy, Downey, CA 90242 in room #105.
- Participants will receive a reminder via text message and email with their electronic ticket.
- Participants must click the ticket in their email, which will redirect them to the Zoom meeting link.
- Then, they will click “Start Meeting” to join the meeting room.
Alternatively, participants can click the link in their text reminder to join the Zoom meeting.
Interested in registering or recommend a friend to LBV?
To register or recommend interested participants for the La Buena Vida program, follow these six steps (Link to flyer) or contact our LBV coordinators at (562) 204-6472.
If you have any questions, please visit our website for more information. https://caminobuenavida.org/
Who can participate
Our programs are especially deigned for individuals ages 55+ and welcome a diverse age group to be able to support witin our LBV family.
Group to be able to experience a strong sense of community support within our TGL/LBV family!
Why should individuals join LBV?
La Buena Vida is a free service program that gives you access to healthcare leaders and wellness information while being a part of a like-minded community all from the privacy and convenience of your home and in person classes.
Benefits of the program
- Classes provide a sense of community and social connection as participants could interact with other Spanish-speaking community members, share experiences, and motivate each other.
- Create a weekly routine aimed to develop sustainable and healthy habits.
- All classes are conducted in Spanish.
- Classes are led by certified instructors who are bilingual and bicultural and understand the unique needs of the Latino community.
